Mindfulness Programs 

For companies, the integration of mindfulness programs becomes a competitive advantage, bringing them important benefits in the field of innovation and creativity, efficiency and productivity, as well as employee retention and motivation.

Many successful entrepreneurs and companies, including Google, Apple, Nike, Intel or Goldman Sachs, have integrated mindfulness programs into their human resource development, retention and motivation strategy, integrated meditation rooms for employees into their headquarters, and members of their team constantly participate in office stress reduction programs with the help of mindfulness exercises.

The mindfulness programs for companies are based on professional stress management tools, relaxation techniques and practices designed to prevent physical and mental exhaustion of your employees, increase their motivation and creativity so that they can finally reach their personal and professional goals.

Choose among various workshops and courses aimed at increasing the power of concentration and productivity, developing creativity, learning stress management tools and cultivating acceptance, patience, confidence, curiosity:

• STRESS MANAGEMENT BY MINDFULNESS

• CREATIVITY WITH MINDFULNESS AND PAINTING

• CONCENTRATION AND BALANCE BY YOGA AND MINDFULNESS

• MINDFUL LEADERSHIP

Mindfulness programs are based on the latest discoveries of neuroscience including brain plasticity as well as the MBSR (Stress Reduction through Mindufulness) program developed by Jon Kabat-Zinn in 1979 and successfully applied in the medical field.

For more information or to establish a personalized program, please contact us at corporate@edenspa.ro or by phone at 0723501001.