Stress Management by Mindfulness 

Workshop dedicated to discovering and exploring the concept of mindfulness as a tool to increase mental clarity and emotional resilience, acceptance and adaptation to situations in personal and professional life, stress management tool and relaxation technique. Increases the productivity and degree of employee involvement in the workplace.

Duration: 2 hours

No participants: min 8 - max 50 pers

The workshop is organized in collaboration with www.mindfulnessromania.ro and supported by Liliana Paraipan, certified teacher of Mindfulness MBSR.