Pilates 

Pilates classes teach you to become aware of your body, have a correct posture, improve your flexibility and efficiency, relieve back pain. Pilates radically transforms the way your body looks, feels and acts, strengthens without generating muscle mass, creating a toned body with flat thighs and flat abdomen.

We are waiting for you at Eden Spa Negulici to practice PILATES OF QUALITY with instructors with international training at BASI Pilates Germany.

Ortansa Costea is an International Pilates Instructor certified by the International Body of Science and Science International (BASI) and the US Balance Body and fitness instructor certified by the Ministry of Labor and the National Sports Federation for All. She is passionate about Pilates, which she considers a form of therapy: "Getting into the studio loaded with the priorities of the day and leaving with a well-being, physical and mental, gives you the energy you need for another time ... Joseph Pilates said that physical health is the first condition of happiness; it would not be realistic to promise that you will lose weight (although in my case it worked), but with certainty if you practice at least twice a week Pilates, you will have a body that will surprise you. The fact that I see the postures of people before the traits (deh, license to psychology) strengthens my conviction that I have chosen the way well ...

I invite you on a tremendously beautiful, rewarding journey, during which you will "feel, and then you will see the difference from previous sessions."

Available training options are:

•     Mattress work group sessions (up to 12 people)
•     The first session has a 50% discount
•     Working sessions on mattress 1 to 1
•     Sessions with Pilates Special Equipment (Reformer & Chair), 1 to 1

For the Pilates classes, please go HERE

To establish an individual meeting, please contact us at office@edenspa.ro.