Yoga  

Hatha Yoga

A calm, calm and balanced mind is essential in creating a fulfilled and harmonious life. Yoga brings us the holistic approach to life as a whole and is probably the most effective method of managing daily stress.

We all prefer to give time to others, but it is necessary to take care of our body and mind. We need to dedicate quality time for ourselves to be happy in life.

The efficiency of yoga is proven in diminishing emotions, such as anxiety and fear, preventing and ameliorating various physical conditions, creating a stable emotional foundation in daily life, as well as:

• installing the calm state, the inner balance
• regaining power and vigor when your physical body is weakened
• enhancing self-confidence and self-esteem, personal integrity
• increase of general tone and energy level
• improving mental clarity and concentration
• we allow ourselves to be curious and find out new things about the state of our body and mind, without putting labels or interpreting, from a neutral space, as an observer.

Tips for participants in yoga meetings:

• Yoga is an individual practice that takes place in the group, the focus is the person's own
• The open attitude, genuine curiosity and receptivity are appreciated; experience, mobility & flexibility of the body are secondary.

The yoga classes are available HERE