Gift Card | Calm Mind, Happy Life Program

Program of 4 individual mindfulness sessions

Online, live program of 4 individual experiential mindfulness practice sessions, aimed at cultivating the state of presence, clarifying the mind, emotional balancing and cultivating compassion. Everything to better manage the response to stressful situations in everyday life.

The 4 sessions take place online, in the Zoom application and last about 60 minutes / each.

Meeting times are flexible, depending on customer availability.

The program is facilitated by Eden Spa founder Liliana Paraipan, currently certified as a mindfulness teacher - MBSR (Mindfulness based Stress Reduction) method at Mindful Academy and Senior Practitioner at NeuroMindfulness Institute. She has numerous other training courses at Oxford University Mindfulness Center, Center for Mindful Self-Compassion, Search Inside Yourself (Google). More details on www.mindfulnessromania.ro