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Program Your Healthy Spine 6 or 12 sessions - a program dedicated to spine health. It aims at reducing pain, strengthening the back muscles, correcting posture, increasing the flexibility of the body, strengthening the joints.
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Program Your Healthy Spine 6 or 12 sessions - a program dedicated to spine health. It aims at reducing pain, strengthening the back muscles, correcting posture, increasing the flexibility of the body, strengthening the joints.
The program includes 6 or 12 sessions, as it follows: