Yoga GROUP Session

The quality of the mind reflects the quality of life. A calm, positive and balanced mind is essential in creating a conscious, fulfilled and harmonious life. Yoga is an integral approach to inner balance and perhaps the most effective self-management method.

Hatha Yoga includes the practice of purification techniques (kryas), specific positions (asanas), techniques of regaining the body's natural balance (through mudras, bandhas, pranayama) and mental optimization (laya).

Studies show yoga efficiency in relieving stress, diminishing negative emotions (anxiety, depression), improving various physical conditions as well as:

•     installing the state of calm, inner peace
•     enhancing self-esteem and self-esteem, personal integrity
•     increasing overall tone and energy level
•     improving mental clarity and concentration

In the Yoga classes, we will learn techniques from different branches of Yoga, and how to use them in our everyday life. We will focus mainly on physical techniques, energy control, concentration techniques.