One to One Yoga Session

An individual yoga session is an opportunity to receive personalized guidelines tailored to your temper, physiology and specific needs. It can be an excellent introduction to yoga, for a beginner, a class focused on finding remedies and solutions to various affections and physical symptoms, as well as expanding and deepening the understanding of advanced yogic techniques. We practice together specific Hatha yoga posts, pranayama techniques and meditation techniques for harmonizing the physical body with breathing and intent!

Individual classes are fully flexible, time and location are set by phone or email according to your schedule!

Hatha Yoga includes the practice of purification techniques (kryas), specific positions (asanas), techniques of regaining the body's natural balance (through mudras, bandhas, pranayama) and mental optimization (laya).

Studies show yoga efficiency in relieving stress, diminishing negative emotions (anxiety, depression), improving various physical conditions as well as:

•     installing the state of calm, inner peace
•     enhancing self-esteem and self-esteem, personal integrity
•     increasing overall tone and energy level
•     improving mental clarity and concentration

In the Yoga classes, we will learn techniques from different branches of Yoga, and how to use them in our everyday life. We will focus mainly on physical techniques, energy control, concentration techniques.